Mga Paagi nga Magpabilin nga Kalma sa Panahon sa usa ka Pandemiko (2021): Mga Kandila, Mga Tanum, ug Uban pang mga Tip

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Journaling can be as easy as tapping into your note app. But I recommend pen and paper. A simple paper organizer can double as a journal, as well as help you keep track of your tasks. Here are our favorites. I like it too Miquelrius notebook, Because the paper is very pleasantly soft.

Kini Blue Sky Thoughtful Journal (35) Good to find out Unsa To write. It gives hints, including motives and aspirations; Weekly highs and lows; Spaces to describe a full day or favorite feature about you; As well as plain pages for free writing.

Gabriela Hurstick’s Embody Your Magic: A Guided Journal for the Modern Witch (15) For witches among you, there is an excellent option to be guided by your spiritual practice and to know yourself a little better.

Read, read, read

I used to go through multiple books a month, up to my phone, and then to college and a job, starting to take up more of my time. But there is nothing new like cracking Ang basahon And settling into an alternative world. Also, filling the bookshelf is an easy way to decorate and warm up your sanctuary.

I like real books, but I’ve only recently come to appreciate it Kindle. Many ebooks are cheaper than hard copies, and if you have a library card (and if you don’t have one, what are you waiting for?) You can view ebooks for free.

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It is important to focus on your mental health during this time, but focusing on your physical health can also boost your mood.

Pagtrabaho

Some people exercise to relieve stress and feel at peace. I’m not one of those people, but I believe his word for it. Wired Reviews Editor Adrian So put up a guide on how to work from home that will help move the lazy and the most shape (me).

If exercise seems more stress-inducing than stress-relieving, but you still want to be somewhat active, try yoga. We have some tips on how to create the right yoga space at home, from where to buy a cheap yoga mat to decorate your corner. Yoga relieves my stress and helps build muscle.

Does your muscles hurt from exercising or slipping on your computer for the 100th day in a row, a Pag-masahe sa kaunuran (Also known as percussive device) can help you heal. We love the expensive Theragun, But there are more affordable options, such as SKG F5 (129), Which adds heat, and ineffective Sharp Image Powerboost ($ 130)).

Clear your mind

pagpamalandong Is an extremely beneficial tool for experiencing peace. We are constantly connected to what is happening in the world, and right now, it emphasizes us. Setting aside time for meditation by keeping your phone silent will give you at least a few minutes of peace.

All you need to do is meditate on yourself and the quiet space. But it can be difficult to stop your thoughts and focus on the task at hand. We have some tips on how to get the most out of the Easy Attention app. Here are some of the ones we found to be interesting: Headspace application (IOS and Android), which has an easy-to-follow course, a free library of guided meditation and the quiet British voice of Andy Puddicombe. Pag-unplug (iOS and Android) have a seven-day free trial. Both have super-short courses, perfect for those of you who are in dire need of a mental break.

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